At-Home Training: How to Set Up Your Home Gym

Working out at home is convenient, flexible, and perfect for avoiding crowded gyms — but creating a home gym that actually works can feel overwhelming. How do you know which home gym equipment to get? How do you protect your floors, make space for strength training, and still have room for resistance bands or a jump rope workout?

Don’t worry — setting up an effective, functional, and fun home gym is easier than you think. In this guide, we’ll cover everything from flooring and essential home gym weights equipment to cardio tools, resistance band workouts, and accessories that make your workouts safer and more enjoyable.

1. Pick the Right Space for Your Workouts

Before buying any gym equipment for home gym, choose a spot that works for your routine. It could be a spare room, garage, basement, or even a corner of your living room.

Make sure your space is:

• Dry and flat

• Well-ventilated

• Clear of fragile items
  

Even a small area can become your personal gym. Once your spot is ready, the next step is protecting it.

 

2. Protect Your Floors With Rubber Gym Tiles

One of the easiest ways to protect your floors and prevent slips is with rubber tiles for home gym.Think of your flooring as the foundation of your workouts — a safe, durable surface makes every move feel more confident. CM Resilient Rubber Gym Tiles are perfect for home use — cushioned enough for yoga or step platform workouts, yet durable for heavy lifts like kettlebell workouts.

1. Reduces noise and vibration

2. Helps prevent equipment scratches

3. Adds traction for safer movements

Explore the CM Resilient Rubber Gym Tiles for home that suit light workouts to heavy lifts — from cushioned to high‑impact surfaces built to last.

Whether you’re lifting weights or doing plyometrics, the right foundation makes your space feel built for performance.

 

3. Cover All Bases: Strength, Resistance & Cardio

A good home gym setup covers all three training types: strength, resistance, and cardio. Here’s what you need:

Strength Training

Strength training builds power, tones muscles, and keeps your body strong. You don’t need a full rack to start lifting. A pair of adjustable dumbbells and a kettlebell can cover most of your strength exercises — and they store easily when not in use. Essential home gym weights equipment includes:

• Pro BOSU NexGen

• YBell Arc

• PVC Hex Dumbbells

• Neoprene Dumbbells

• Neoprene Kettlebells

• Kettlebell

• Adjustable Fitness Bench

These basics allow you to perform squats, presses, lunges, and other workouts using kettlebells or dumbbells.
👉 Discover the best home gym equipment options for all fitness levels

Resistance Training

Resistance bands are compact but mighty — perfect for stretching, strengthening, and adding variety to your routine. Resistance bands are compact, versatile, and perfect for resistance band exercises, resistance band leg training, or full-body resistance band workouts. These bands aren’t just for beginners! Try wrapping a band around a door or railing for creative leg or core exercises — even small spaces become versatile training zones.

Starter products:

• Resistance Bands

• Power Tube

• Resistance Band Set

• Fitness Loop

• Suspension Trainer

Use them for exercise resistance bands workout, warm-ups, cool-downs, or travel-friendly training. They’re an excellent way to stay consistent, even in small spaces.
👉 Browse the best home gym products for resistance training at home

Cardio Workouts

Cardio doesn’t need a treadmill or tons of space — even small tools can get your heart pumping. Cardio keeps your heart strong and energy high. Even in small spaces, you can do a jump rope workout, step circuits, or plyometric moves.

Starter products:

• COREFX Step

• Fitness Step

• Battle Rope

• Dual Surface Gliders

• Gliding Discs

• 3-in-1 Plyobox

• Jump Rope

These tools let you get a full jump rope workout or cardio circuit in minutes.
👉 Check out gym instruments for home to make cardio fun and effective

4. Don’t Forget Fitness Mats & Accessories

The right mats and accessories make floor exercises safer, more comfortable, and more enjoyable.

Even simple floor exercises benefit from proper support. A good exercise mat provides cushioning and grip for home gym workouts, Pilates, yoga, or step platform exercises.

Starter products:

• Exercise Mat

Other must-have gym accessories include:

• Landmine Handle & Post

• Bars & Attachments

• Foam rollers

These little tools help you warm up, cool down, and get the most out of every session.
👉 Explore Gym Accessories to complete your home gym

5. Build Your Routine — and Stick With It

Even the best home gym won’t help if you don’t use it consistently — here’s how to make a routine that sticks.

Once your space is ready, consistency is key. A sample weekly routine:

• 3 days of strength training using dumbbells, kettlebells, or adjustable dumbbells

• 2 days of cardio with jump rope workout or step platform circuits

• Daily mobility, stretching, or resistance band exercises

Even small, consistent sessions make a huge difference over time. Your home gym becomes a space you actually want to use — and no excuses are necessary.

Final Thoughts: Make Your Space Work For You

With a little planning, your home gym can be motivating, functional, and fun — the results are worth it.

Creating a functional home gym is about smart planning, floor protection, and choosing the best home gym equipment for your goals. From rubber gym tiles and strength tools to resistance bands, cardio gear, and accessories, each piece plays a role in your fitness journey.

Build a space that motivates you, fits your lifestyle, and supports your fitness goals.

No matter the space or budget, your home gym can become your favorite place to train — start small, stay consistent, and enjoy every workout.
👉 Ready to set up your dream home gym? Explore our full range of home gym equipment, resistance bands, fitness mats, and cardio gear today!