For a variety of benefits, having a gym in your house is a useful convenience and amenity. In the long term, remodelling a room to turn it into a home gym can save you money by removing the need for a monthly gym membership. Not to mention that it eliminates any justifications for being lazy and guarantees you never skip a workout! Even better, adding a home gym can raise your house's market value.
But where should you put a home gym, and how should you do it? Here are some suggestions for your home gym setup, from picking a sturdy flooring material to include some inspirational decor.
Choose a Proper Space
Although it may not seem like much, there are several rooms and locations where you may set up your home gym. Remodeled basements are excellent home gyms because they provide a lot of room and a peaceful location where you may exercise early in the morning without disturbing your family. Make sure the floorboards are appropriately braced for larger equipment and weights if using a completed attic as a home gym.
Air quality is important, too, so check for any exposed insulation and use a fan or air conditioner to keep the attic cool as you exercise and perspire. Even unused space in a two-car garage can be transformed into a fantastic home gym. The idea is that, even if there isn't much space for huge equipment, practically any homeowner can find a place to carry out their regular exercise routines.
Install Long-Lasting Flooring
The flooring in your home gym must be sturdy, able to absorb stress, and easy to maintain because it will be used to perform strenuous exercises and house heavy equipment. Think about the kind of workout you usually engage in. You don't necessarily need the same flooring strength and resilience for a low-impact exercise like yoga as you would for a more vigorous one like weight lifting or jumping rope.
For home gyms, rubber and vinyl floors are both terrific choices. Particularly stunning vinyl floors that imitate hardwood floors might have a modern gym studio feel to them.
Our speckled stamina flooring is a wonderful alternative. This fitness flooring of the highest calibre produces a nearly seamless appearance. Although this flooring is simple to install and maintain, glue is required for a more "permanent" finish.
Include Some Colour And Inspiring Décor
Once your flooring is set up, don't forget to decorate with colours and accessories that uplift and inspire you. After all, having your own home gym offers the benefit of customization.
Feature a wall with some beautiful wallpaper to bring a little bit of the outside inside. In order to stream your own music and favourite TV shows, don't forget to install speakers and hang a television on the wall. What better location than your own home gym to display your medals, trophies, and sports team memorabilia? Additionally entertaining additions are wall decals.
Add Fitness Equipment and Accessories
Finally, spend money on the necessary training gear and accessories. Get whatever will keep you motivated and have you returning to your home gym every day, whether you go all out and get a treadmill or cycle, some free weights to increase muscular mass, or a yoga mat to improve your core. To spice things up and have some fun, you may also add unusual items like a climbing wall, rowing machine, or speed bag if you have the room or the height.
Don't feel compelled to buy any equipment right soon, though. Simple bodyweight workouts may always be done to add muscle and improve your overall strength. Lunges, squats, and push-ups are equally efficient.