The latest health trend in many offices today may involve standing while working or alternating between standing and sitting at the office. It is demonstrated to offer significant health benefits to employees and workers who spend the most of their day in front of computers, thus it is more than simply a trend.
Nevertheless, standing for extended periods of time has drawbacks of its own, including pressure on vital body parts like joints and muscles, from the legs up. When standing for extended periods of time, it is advised to use an anti-fatigue standing mat to prevent these.
Anti-fatigue standing mats: what are they?
These are mats, and they can be created out of foam, carpeting materials, rubber, vinyl, or even wood. They are available in a number of styles. These mats began with a straightforward flat surface. Today, however, there are standing mats that are more modern and sophisticated with designs that are supported by research. These so-called "active standing mats" are not flat and include a variety of features. They frequently have slight elevations and strategically placed ridges and bumps on the mat surface to stimulate the pressure points on the feet.
To ensure that they can offer the support required by their individual users, standing mats are also available in various thickness levels and weight capacities.
How Do Standing Mats That Reduce Tiredness Work?
These mats are made to provide cushioning so that the full body, not just the feet and legs, is protected. The mats' ability to absorb some pressure while you're standing on them allows them to accomplish this. They are often made to accomplish the following:
Provide Support For The Legs And Feet
They offer enough padding so that you aren't standing on a concrete floor but rather a little softer one. To relieve pressure on joints and muscles caused by standing, this cushion provides support while also absorbing the tension.
To Encourage A Little Bit Of Standing-Only Activity
You might not even be aware of some of these motions, but they occur as the feet attempt to continuously adapt to the mat's cushion, which keeps the muscles active.